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Vegan Pumpkin Soup with Almonds for Cold, Gloomy Days

vegan pumpkin almonds soup

So you’re sad cold weather is here with gloomy, short days? Don’t be! ūüôā I’ll give you a reason to be happy it’s getting cold outside! ūüėČ This amazingly delicious vegan creamy pumpkin soup with almonds!!! Strange combination you’d say at first sight, wouldn’t you? Well, if you love the almonds taste, you’ll absolutely love this soup.¬†It‚Äôs so creamy you would never guess it doesn‚Äôt have dairy in it and it‚Äôs also completely gluten-free. So fast & easy to make, once you try it, you will keep bringing it back in your lunches or dinner meals ūüėČ Give it a chance, take a look at the recipe in the below video-tutorial: How could you now live without it, when with one simple recipe you get to enjoy both the ¬†almonds benefits (if in doubt about the almonds health benefits, get to know them¬†in one of my previous tutorials) and the pumpkin benefits, amazing veggie¬†loaded with antioxidants (betacarotene), vitamins (A, K, C) and minerals (iron, magnesium, potassium). Ok, you may not be into cooking, but hey..are you still hesitating after seeing how many ingredients it requires? ūüėČ I think even you may deal with them and in less than 15 minutes ‚Ķ Continue reading

Henna: How to Cover Gray Hair Naturally!

cover your grey hair with henna

How to use henna to cover¬†gray hair naturally:¬† The video on how to cover gray hair naturally is one of the video tutorials that has been most requested in the past months and I was so happy to see that there are lots of persons willing to give up using the traditional, chemical hair dyes they had used for years to start using¬†a natural hair dye. I found myself¬†quite confused when I was doing my own researches by the multitude of information and advises given on how to use henna to cover gray hair naturally¬†(click to read the related blog post). This video tutorial has been quite a challenge because I wanted to share with you as many details as possible making the best use of the experience I gained in the past 5 years that I’ve been using henna to successfully cover my grey hair¬†naturally. The above video-tutorial is in english with italian subtitles available. Starting today, 13.11.2014, the¬†natural hair dyes¬†I talk to you about in my video are also AVAILABLE on my online shop¬†here –>>¬†http://bit.ly/HerbalHairColors. Use discount code “Beautilicious Delights SAVE5” to enjoy 5% OFF your order. I am in love with the pure quality of these herbal ‚Ķ Continue reading

Raw Vegan Chocolate Macaroons Recipe

raw troufles and cupcakes

If you’re trying hard to eat clean and healthy, I bet you’re gonna fall in love with this delicious raw vegan chocolate macaroons¬†recipe. Mini cupcakes are an alternative for those of you who like small sweet treats ūüėČ Giving up dessert is not an option, you just have to stick to healthy choices and you’re gonna be guilt feelings free ūüėÄ This yummy vegan recipe is flour free, sugar free & butter free and it is raw,¬†the healthiest & most nutritious way to eat ūüėČ Get yourself ready to experience natural chocolate heaven! Of course do not forget moderation is always the key to maintain a fit figure, it’s gonna be pretty hard to resist these delicious raw chocolate macaroons¬†and not eat them at once, but as healthy as they may be..moderation is the key ūüėČ As always, don‚Äôt forget to¬†thumb up/ LIKE¬†the above video-tutorial if you found it helpful and informative. Remember to subscribe¬†my youtube channel¬†for more beauty tips & tricks and let me know with a comment if you enjoyed the video and the tips! I‚Äôm looking forward to reading your feedbacks and suggestions!! Can‚Äôt wait to see you next week with a new beauty food tip!¬† Credits:¬†Free ‚Ķ Continue reading

Raw Vegan Broccoli salad with dried raisins and goji berries for a healthy looking skin!

raw broccoli salad

Are you in love with broccoli? Well, I am ūüėČ ! Especially now that thanks to this delicious raw vegan broccoli salad I’ve discovered that I can eat it either cooked or raw! This tasty vegetable is¬†rich in dozens of nutrients, like¬†vitamin C,¬†vitamin A¬†(mostly as beta-carotene),¬†folic acid,¬†calcium, and in dietary fiber, minerals, vitamins, anti-oxidants and phyto- chemicals and has so¬†many health benefits for us among which: ¬†cancer prevention, cholesterol reduction,¬†a less acidic body,¬†aid in digestion, prevention of constipation, maintaining a low blood sugar, promoting bone and heart health and so many other health benefits. Just to give a short example, already a good amount of years ago, the¬†Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent. I strongly believe that eating healthy foods can help me & you fight acne, minimize wrinkles¬†and get back to a¬†glowing, healthy, and radiant skin. That’s why I’m trying day by day to find a balance in my diet and to eat as much raw foods as possible. Well, the day I discovered that I like raw broccoli¬†as much as cooked broccoli, was a happy ‚Ķ Continue reading

Cucumber Beauty Benefits: Puffy Eyes Natural Remedy / Whitening Facial Mask / Refreshing Mint Scrub and Sunburn Soother

cucumber whitening mask

Stay cool during hot & humid days just by being aware of the all natural¬†cucumber beauty benefits for your skin: an awesomely effective puffy eyes natural¬†remedy, a¬†great whitening facial mask & a refreshing mint cucumber scrub for hot summer days. Cucumbers are 95 percent water,therefore they can easily refresh you from the inside out, keeping you hydrated if you eat them and helping you relieve sunburns, acne problems and fight large pores, oily skins or dermatitis if you apply them on your skin. Cucumbers are chock full ¬†with the vitamins the body needs in a single day therefore it’s the ideal ingredient for your green smoothies and fresh salads.¬†The high water content, Vitamins A, B , K and C and the presence of minerals like magnesium, potassium, manganese and silica make cucumbers an essential part of a healthy diet as they may help in weight loss, in reducing cholesterol and regulating blood pressure. If you use them often in your meals, you’ll be happy to discover the cucumber beauty benefits¬†which will show you one more time how many of the ingredients we usually use in our kitchen can beautify us not only from the inside out. First of all, click ‚Ķ Continue reading

Nutty Berry Vegan Quinoa Breakfast – Gluten Free

quinoa breakfast small

Bored with your everyday breakfast and looking desperately for a healthy alternative?¬†This nutty berry gluten free quinoa breakfast¬†is delicious, healthy ¬†and easy to make! Such a¬†hearty high-fibre gluten free breakfast /snack ! I am in love with quinoa since I’ve discovered it some months ago and if it were up to me I would use it daily in my meals! If you think quinoa is meant just for lunch and dinner then you should try to use quinoa in your breakfast routine and I’m gonna help you do it ūüôā This recipe¬†will serve two people, or one who’s very hungry ūüėČ Check out the video-tutorial below for the recipe! Not only ¬†a filling sugar free breakfast, also a miriad of health benefits: quinoa is high in fiber,¬†¬†vitamins, minerals,¬†a¬†plant-based complete protein¬†and also has the highest fat content of any grain – but is not a grain. The berries are a powerhouse of antioxidants and flavor while the nuts contain healthy fats that will help you absorb the vitamins and minerals. If you would like to get more of a porridge texture you can add some homemade almond milk. Yes, homemade: it’s so easy to do it yourself, that there is no ‚Ķ Continue reading

Stay Fit and Eat Healthy While Travelling – New York Vlog

stay fit and eat healthy while traveling

Stay fit and eat healthy while traveling, yeap..this can reveal to be quite a challenge. This video tutorial contains some quick & simple tips on how to stay fit and eat healthy although on the road. This is my experience, but you are free to custom-made these tips according to your own needs ūüėČ     If you have other useful suggestions pls let me & other people watching the video know, posting a comment down below! I’d really love to hear your “voice” ūüôā Remember to subscribe the channel if you do not want to miss the future tips & tricks and let me know if you enjoyed the video. Thank you for tuning in!! See you next week ūüėČ Don‚Äôt hesitate to¬†spread the word¬†and share the video, REMEMBER¬†sharing is caring!¬† xxxx Rozalia