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Make your own homemade Vitamin C Face Toner

homemade vitamin c facial toner

Hello my beautifoodies friends, here I am ready to share with you the 3rd First Aid Tip to help you fade away acne scars, blemishes, red patches & dark spots. In my previous blog posts I shared with you: * how to prevent pimples and fade aways acne scars using essential oils and * how to make an Acne Scars & Rosacea Fade Away Serum Using Rose Hip & Ribes Nigrum Seed Oils, and today I’ll share with you how to make a homemade vitamin C face toner. Why Vitamin C? Well, vitamin C is extremely effective at lightening acne scars & promoting clean, clear and blemish-free skin. If you’ve been reading my blog for quite some time, you already know that I am a firm believer that our beauty starts from the inside out and that we must help our skin from the inside before starting to cure it on the outside. How can we do that? Fortunately, Vitamin C can be obtained from both plant and animals sources. The richest plant sources of ascorbic acid are fruit and vegetables. Eating plenty of fruit and vegetables may help you in healing acne scars from the inside out and in the same time it will … Continue reading

3 Easy & Quick Homemade Christmas Air Fresheners

christmas air freshener spray 1bft

If you want to do something to add a festive & special look to your home and create the wonderful Christmas holiday atmosphere these 3 easy and quick homemade Christmas air fresheners are the ideal solution. It will require you a minimum of time and effort and you’ll get a Christmas atmosphere without spending lots of money. Of course, you may buy one of these 3 solutions, but let’s not forget that most of the air fresheners out there on the market are full of nocive chemicals, whether it’s a candle or an air freshener spray. Especially paraffin candles are petroleum-based, and have been found to release toxic chemicals when burned, enhancing certain health problems, such as allergies or asthma. Make your home smell of the lovely scents of the winter holidays, any of these 3 homemade alternatives are the ideal air freshener whether you are having a holiday party, or you just want to get in the holiday spirit 😉 If you want your holiday guests to relax and enjoy themselves, don’t think twice and give these non toxic, all natural air fresheners a try.. The easiest & quickest air freshener consists in simply decorating, studding oranges or any other fruit of your choice with cloves. Not … Continue reading

Raw Vegan Broccoli salad with dried raisins and goji berries for a healthy looking skin!

raw broccoli salad

Are you in love with broccoli? Well, I am 😉 ! Especially now that thanks to this delicious raw vegan broccoli salad I’ve discovered that I can eat it either cooked or raw! This tasty vegetable is rich in dozens of nutrients, like vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and in dietary fiber, minerals, vitamins, anti-oxidants and phyto- chemicals and has so many health benefits for us among which:  cancer prevention, cholesterol reduction, a less acidic body, aid in digestion, prevention of constipation, maintaining a low blood sugar, promoting bone and heart health and so many other health benefits. Just to give a short example, already a good amount of years ago, the Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent. I strongly believe that eating healthy foods can help me & you fight acne, minimize wrinkles and get back to a glowing, healthy, and radiant skin. That’s why I’m trying day by day to find a balance in my diet and to eat as much raw foods as possible. Well, the day I discovered that I like raw broccoli as much as cooked broccoli, was a happy … Continue reading