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Raw Vegan Broccoli salad with dried raisins and goji berries for a healthy looking skin!

raw broccoli salad

Are you in love with broccoli? Well, I am ūüėČ ! Especially now that thanks to this delicious raw vegan broccoli salad I’ve discovered that I can eat it either cooked or raw! This tasty vegetable is¬†rich in dozens of nutrients, like¬†vitamin C,¬†vitamin A¬†(mostly as beta-carotene),¬†folic acid,¬†calcium, and in dietary fiber, minerals, vitamins, anti-oxidants and phyto- chemicals and has so¬†many health benefits for us among which: ¬†cancer prevention, cholesterol reduction,¬†a less acidic body,¬†aid in digestion, prevention of constipation, maintaining a low blood sugar, promoting bone and heart health and so many other health benefits. Just to give a short example, already a good amount of years ago, the¬†Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent. I strongly believe that eating healthy foods can help me & you fight acne, minimize wrinkles¬†and get back to a¬†glowing, healthy, and radiant skin. That’s why I’m trying day by day to find a balance in my diet and to eat as much raw foods as possible. Well, the day I discovered that I like raw broccoli¬†as much as cooked broccoli, was a happy ‚Ķ Continue reading

Healthy Spinaches & Berries Smoothie Recipe

spinaches berries smoothie

As true as it is that we are what we eat then each meal should be the excuse to only get healthy food. This smoothie recipe is healthy, delicious and full with antioxidants, vitamins and fibers and it is cheap, easy and quick to make, just perfect for busy on-the-go mornings. The perfect breakfast alternative! Ingredients:¬†berries, 1 banana, baby spinaches, ginger root, mint, ground flaxseeds/or chia seeds, homemade almond milk. If you or your children are not a fruit or veggies lover, be sure that smoothies will help you and your beloved ūüôā Increase your intake of fruit and vegetables as¬†the taste of the greens is hidden by the taste of the fruit.¬†Check out the video-tutorial below for the recipe! Green smoothies are a great way to start your day with a boost of energy, hydrated and satiated. They¬†contain high amounts of water and fiber which it will make you feel as if you just ate a full meal. You will be blown away by the increased energy you’ll feel, the radiant skin you’ll find yourself with, your¬†cravings for junk foods will be greatly reduced, but you will surely start craving healthy foods ūüėČ Have fun¬†and dare experimenting with different ‚Ķ Continue reading