I’ve dedicated my 1st ever video-tutorial (click below to watch it) to the almonds health benefits, to my almond milk recipe and to a super almond pulp left-over facial scrub. You’ll discover: why you should eat almonds, which are its health benefits, how it helps eating almonds in weight loss which is the ideal way of eating almonds. I’ve included in this tutorial my fresh & easy homemade almond milk (creamy, thick and really tasty!!!) recipe.. The almond milk is a great dairy substitute, healthy and nutritious which you may use as a base for smoothies, cereal breakfast or in cold creamy soups. Directions: Soak the almonds overnight for max. 8 hours. In the morning, drain and rinse them. If you want your milk extra white, then blanch the almonds, otherwise you are free to proceed placing them into the blender 🙂 Add the water, enough dates to suit your preference for sweetness and eventually cinnamon or vanilla. Turn the blender on and gradually increase speed to high. Blend until mixture looks milky. You can use wither a cheesecloth or a nut milk bag to strain the milk from the almond meal. I did not have one when shooting the tutorial … Continue reading
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