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Learn How to De-Seed a Pomegranate to Get Yourself a Detox Spring Snack!

pomegranate snack

Hello my lovely beauty-foodies friends, I don’t know how weather is where you live, but here, in the North of Italy it feels a lot like spring. That’s why I felt inspired to mix some of my favorite berries & pomegranate to get this yummy, yet healthy detox snack. I have a confession to make…I’ve avoided for year pomegranates because I simply did not know how to de-seed them. The few times I tried to de-seed them, it all ended up very messy and that scared me away..until a few months ago when I decided I could no longer ignore the beautiful pomegranate plant we have in the condominial garden imploring me to eat its juicy wholesome fruits. I came back in the house and grabbed my laptop and googled it. The pomegranate universe opened up to me :)) I’ve found out there are several methods to de-seed a pomegranate in a couple of minutes AND since then I have been all about the whole pomegranate. In my video tutorial below I share with you one method while for those of you who don’t mind if little of the juice is lost in the process, the spoon method is the most quick and ideal … Continue reading

Vegan Pumpkin Soup with Almonds for Cold, Gloomy Days

vegan pumpkin almonds soup

So you’re sad cold weather is here with gloomy, short days? Don’t be! 🙂 I’ll give you a reason to be happy it’s getting cold outside! 😉 This amazingly delicious vegan creamy pumpkin soup with almonds!!! Strange combination you’d say at first sight, wouldn’t you? Well, if you love the almonds taste, you’ll absolutely love this soup. It’s so creamy you would never guess it doesn’t have dairy in it and it’s also completely gluten-free. So fast & easy to make, once you try it, you will keep bringing it back in your lunches or dinner meals 😉 Give it a chance, take a look at the recipe in the below video-tutorial: How could you now live without it, when with one simple recipe you get to enjoy both the  almonds benefits (if in doubt about the almonds health benefits, get to know them in one of my previous tutorials) and the pumpkin benefits, amazing veggie loaded with antioxidants (betacarotene), vitamins (A, K, C) and minerals (iron, magnesium, potassium). Ok, you may not be into cooking, but hey..are you still hesitating after seeing how many ingredients it requires? 😉 I think even you may deal with them and in less than 15 minutes … Continue reading

1.000 Youtube Subscribers Thank You Giveaway

I’ve had this surprise on my mind for the past few weeks and I finally can unveil it hoping that you’ll enjoy the giveaway prizes as much as I enjoyed preparing them for you 😀 Every new subscriber to my youtube channel means a new friend passionate of homemade remedies, handmade cosmetics, delicious healthy recipes and most of all, eager to adopt or maintain a healthy lifestyle. Every email or private message I receive, every comment or feedback on my videos or here on the blog, makes me smile and fills my heart with happiness. They’re like the gasoline I need to keep sharing my passion with the world. It takes a lot of time, patience, energy and most of all passion to keep a weekly rhythm, but reading your emails or messages make it all worth. Therefore: THANK YOU!!! thank you for supporting me, for taking time out of your day to watch my videos and read my blog posts. I just hope my videos will help you and other people too, to approach and maintain a healthier lifestyle and acquire a deeper awareness of what we all are applying onto our body. I’ve wondered what I could give away … Continue reading

Raw Vegan Chocolate Macaroons Recipe

raw troufles and cupcakes

If you’re trying hard to eat clean and healthy, I bet you’re gonna fall in love with this delicious raw vegan chocolate macaroons recipe. Mini cupcakes are an alternative for those of you who like small sweet treats 😉 Giving up dessert is not an option, you just have to stick to healthy choices and you’re gonna be guilt feelings free 😀 This yummy vegan recipe is flour free, sugar free & butter free and it is raw, the healthiest & most nutritious way to eat 😉 Get yourself ready to experience natural chocolate heaven! Of course do not forget moderation is always the key to maintain a fit figure, it’s gonna be pretty hard to resist these delicious raw chocolate macaroons and not eat them at once, but as healthy as they may be..moderation is the key 😉 As always, don’t forget to thumb up/ LIKE the above video-tutorial if you found it helpful and informative. Remember to subscribe my youtube channel for more beauty tips & tricks and let me know with a comment if you enjoyed the video and the tips! I’m looking forward to reading your feedbacks and suggestions!! Can’t wait to see you next week with a new beauty food tip!  Credits: Free … Continue reading

Raw Vegan Broccoli salad with dried raisins and goji berries for a healthy looking skin!

raw broccoli salad

Are you in love with broccoli? Well, I am 😉 ! Especially now that thanks to this delicious raw vegan broccoli salad I’ve discovered that I can eat it either cooked or raw! This tasty vegetable is rich in dozens of nutrients, like vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and in dietary fiber, minerals, vitamins, anti-oxidants and phyto- chemicals and has so many health benefits for us among which:  cancer prevention, cholesterol reduction, a less acidic body, aid in digestion, prevention of constipation, maintaining a low blood sugar, promoting bone and heart health and so many other health benefits. Just to give a short example, already a good amount of years ago, the Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent. I strongly believe that eating healthy foods can help me & you fight acne, minimize wrinkles and get back to a glowing, healthy, and radiant skin. That’s why I’m trying day by day to find a balance in my diet and to eat as much raw foods as possible. Well, the day I discovered that I like raw broccoli as much as cooked broccoli, was a happy … Continue reading

How to Use Almond Pulp Leftover: Homemade Raw Vegan Cheese

RAW almond CHEESE video-tutorial

If you love making your own homemade almond milk, you are certainly among those persons who had to look for an answer to the question “how am I going to use the almonds pulp leftover?”. Well, this homemade raw vegan cheese may be one solution 😉 In my video tutorial on how to prepare almond milk at home, I suggested you to use the almond pulp leftover to do a facial scrub. But it’s a pity, especially if you’re making almond milk weekly not to find an edible solution on how to use the almond pulp. That’s how I got to try this yummy, simple, homemade vegan raw almond cream cheese. Click on the video below to see the video tutorial and the recipe : There are a couple of different ways to make nut cheeses. Today’s recipe, as you could see from the video-tutorial above, is pretty basic. But you are free to experiment to perfect your own version of almond cheese. You can play with this recipe adding any combination of  fresh or dried herbs and spices that you like or have on hand. You may replace the mint with basil and make basil lemon pepper cheese. Or you may cut out the onion and add a … Continue reading

Delicious Raw Summer Fresh Salad Recipe

If you did not know, a salad a day helps you keep skin glowing! 😉 And this delicious raw summer salad recipe will do even more, it will satisfy you and your family the way no other food quite can. It’s light, delicious, crispy and colorful and packed with fresh vegetables for a refreshing summer dish! Why you should choose a salad over other meals? Give a look at the video-tutorial and maybe part of your questions will be answered 😀 This is MY favorite salad for this summer, but the great thing about salads is that you can customize them to include your favorite fruit and vegetables or the ones you have on hand. Use your fantasy! It boosts your health but it is also good for your skin! If you frequently eat green salads, you’ll assure your body powerful antioxidants – minerals, vitamin C and E, folic acid, lycopene, beta-carotene, especially if your salad includes raw vegetables. If you’re aiming for weight loss, salads help you feel full and satisfied as vegetables contain a lot of water and are also high in fiber, which make you feel full! Remember that eating salad every day is one of the most healthy … Continue reading

Nutty Berry Vegan Quinoa Breakfast – Gluten Free

quinoa breakfast small

Bored with your everyday breakfast and looking desperately for a healthy alternative? This nutty berry gluten free quinoa breakfast is delicious, healthy  and easy to make! Such a hearty high-fibre gluten free breakfast /snack ! I am in love with quinoa since I’ve discovered it some months ago and if it were up to me I would use it daily in my meals! If you think quinoa is meant just for lunch and dinner then you should try to use quinoa in your breakfast routine and I’m gonna help you do it 🙂 This recipe will serve two people, or one who’s very hungry 😉 Check out the video-tutorial below for the recipe! Not only  a filling sugar free breakfast, also a miriad of health benefits: quinoa is high in fiber,  vitamins, minerals, a plant-based complete protein and also has the highest fat content of any grain – but is not a grain. The berries are a powerhouse of antioxidants and flavor while the nuts contain healthy fats that will help you absorb the vitamins and minerals. If you would like to get more of a porridge texture you can add some homemade almond milk. Yes, homemade: it’s so easy to do it yourself, that there is no … Continue reading

Stay Fit and Eat Healthy While Travelling – New York Vlog

stay fit and eat healthy while traveling

Stay fit and eat healthy while traveling, yeap..this can reveal to be quite a challenge. This video tutorial contains some quick & simple tips on how to stay fit and eat healthy although on the road. This is my experience, but you are free to custom-made these tips according to your own needs 😉     If you have other useful suggestions pls let me & other people watching the video know, posting a comment down below! I’d really love to hear your “voice” 🙂 Remember to subscribe the channel if you do not want to miss the future tips & tricks and let me know if you enjoyed the video. Thank you for tuning in!! See you next week 😉 Don’t hesitate to spread the word and share the video, REMEMBER sharing is caring!  xxxx Rozalia

Healthy Spinaches & Berries Smoothie Recipe

spinaches berries smoothie

As true as it is that we are what we eat then each meal should be the excuse to only get healthy food. This smoothie recipe is healthy, delicious and full with antioxidants, vitamins and fibers and it is cheap, easy and quick to make, just perfect for busy on-the-go mornings. The perfect breakfast alternative! Ingredients: berries, 1 banana, baby spinaches, ginger root, mint, ground flaxseeds/or chia seeds, homemade almond milk. If you or your children are not a fruit or veggies lover, be sure that smoothies will help you and your beloved 🙂 Increase your intake of fruit and vegetables as the taste of the greens is hidden by the taste of the fruit. Check out the video-tutorial below for the recipe! Green smoothies are a great way to start your day with a boost of energy, hydrated and satiated. They contain high amounts of water and fiber which it will make you feel as if you just ate a full meal. You will be blown away by the increased energy you’ll feel, the radiant skin you’ll find yourself with, your cravings for junk foods will be greatly reduced, but you will surely start craving healthy foods 😉 Have fun and dare experimenting with different … Continue reading